Sign up for our newsletter!
Want to stay up-to-date on industry trends?
Welcome to RESTORE YOUR CORE, your course for restoring your core's strength and function. This self-paced course was designed to help you heal your diastasis recti, or abdominal separation, and help you achieve a strong and functioning core. This course gives you all of the basics of moving and exercising with a diastasis and ensure you are managing pressure in your core. You will learn how to engage your entire core. I am honored to be a part of your core restoration journey! Let's get started!
Core function is at the heart of all our movements, it is the foundation to which we build all other movements upon. Whether you've had one pregnancy or several, singletons or multiples, you're recently postpartum or it's been decades, restoring core function is essential for any wellness journey. This course will guide you through a progressive series of exercises and concepts to restore function and get you feeling connected to your core once again.
we all must start with the foundational movements to reestablish proper breathing patterns that are disrupted by pregnancy and delivery and to reconnect with our core that underwent drastic changes.
So no matter if you're dreaming of training for a marathon or Crossfit competition, or you're looking to reestablish your core's connection to ensure your body is ready to chase after your kids or go for a jog, the starting point is the same. These foundational movements will prepare you for whatever movements bring you joy. Check out the course curriculum below to see all of the amazing materials you're about get LIFETIME access to!
© 2025 athletic-wellness-and-exercise
Want to stay up-to-date on industry trends?