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Welcome to POSITIVELY PREGNANT, your course for a strong, healthy and happy pregnancy. This self-paced course was designed to educate and empower you to navigate the changes of your pregnant body with confidence. By introducing foundational movements and providing pregnancy-safe exercise, it is my hope that you are better able to maintain a comfortable and strong pregnancy for you and your baby. This course gives you all of the basics for moving and exercising during pregnancy and helps you prepare for labor and delivery. I am honored to be a part of your pregnancy journey. Let's get started!
Instead of trying to focus on your pelvic floor, and then find a course for prenatal exercise, and then find someone to help you with birth prep, why not have it all in one place? This course will guide you through each trimester using a full body approach to care for you as a whole person.
we all must focus on the foundational movements that will ensure a thriving pregnancy and set you up for a restorative postpartum recovery. I have worked with women at all levels of physical activities from those focusing on maintaining a prenatal walking routine to high level athletes. And guess what? I teach everyone the exercises and concepts in this course!
So no matter what your prenatal exercise or movement goals are, the magic is in the foundational movements that are in this course! Check out the course curriculum below t see all of the amazing materials you're about to get LIFETIME access to!