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Learn how to move safely, protect your core and pelvic floor, and prepare your body for birth with guided trimester-specific workouts designed by a pregnancy exercise specialist.
✅ Trimester-Specific Workouts – Safe, effective strength, mobility, and conditioning sessions designed to keep you moving with confidence through every stage of pregnancy.
✅ Core & Pelvic Floor Education – Learn how your core & pelvic floor change during pregnancy — and how to support it to minimize pain, pressure, or leaking.
✅ Guided Birth Prep Section – Strengthen your body and mindset for labor and delivery with easy movement, breathing, and pushing strategies.
✅ Exercise Modifications for Every Trimester – Never wonder what’s “safe” again — you’ll know exactly how to adapt lifts, cardio, and core work to your body’s needs.
✅ Confidence, Strength, and Connection – Feel empowered by your body, supported by your training, and ready for what comes next — from pregnancy through postpartum recovery.
Welcome to Positively Pregnant — the fitness and education program designed to help you feel strong, capable, and confident through every stage of pregnancy.
Whether you’re brand new to exercise or already love working out, this program gives you the tools, guidance, and workouts you need to train safely and effectively while your body changes.
You’ll learn how to move with purpose — not fear — by understanding how your core and pelvic floor function during pregnancy, how to adapt your workouts for each trimester, and how to build real strength that supports you through labor, delivery, and recovery.
Each module combines evidence-based education with guided trimester-specific workouts you can do at home or in the gym.
You’ll also gain access to birth prep and mindset training so you can enter motherhood feeling empowered, not anxious.
Because pregnancy isn’t about limitations — it’s about learning how strong, adaptable, and resilient your body truly is.
Moms-to-be who want to stay active and strong throughout pregnancy — without worrying if their workouts are safe.
Women who want to understand and protect their core and pelvic floor as their body changes.
Expecting moms who are tired of being told to “just take it easy” and want empowering, evidence-based guidance instead.
Pregnant women who want to train with intention — whether they’re brand new to exercise or experienced athletes.
Moms preparing for birth who want to build strength, confidence, and body awareness to support labor, delivery, and recovery.