Perfectly Postpartum

Your Course for Complete Postpartum Wellness
ENROLL IN COURSE

Course Summary

This self-paced course was designed to educate and empower you to navigate the changes of your postpartum body with confidence. By introducing common postpartum conditions, it is my hope that you are better able to advocate for yourself and take control of your postpartum wellness. This course takes a full body approach, so you will learn about so much more than just the core and pelvic floor.



This course has everything you need for a RESTORATIVE postpartum recovery

Instead of trying to heal your pelvic floor and then your diastasis and then try to figure out how to transition back to exercise, why not have it all in one place? This course will guide you through each phase of the postpartum recovery process and takes a full body approach to heal you as a whole person rather than treat your pelvic floor. 

No matter what your movement goals are

we all must start with the foundational movements to reestablish proper breathing patterns that are disrupted by pregnancy and delivery, to reconnect with our core that underwent drastic changes, and to progress gradually and safely back into the movements that we love.

So no matter if you're already dreaming of returning to Crossfit or marathon training, or you want to ensure you're able to run around with the kids and go for walks without pain or leaking, the starting place is the same! Check out the course curriculum below to see all of the amazing materials you're about get LIFETIME access to!

Course Curriculum

Course Pricing

Perfectly Postpartum

$197 USD

  • Stronger Healthier Happier

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Perfectly Postpartum

2 payments of

$99 USD

per month

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