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Week 4: Posture & Strengthening
13 Lessons
Pelvic Floor Fix: 30 Day Rebuild
Stop peeing your pants in 30 days!
I've been where you are...
I know you’re secretly mortified every time you sneeze and a little pee comes out. Or how guilty you feel when you sit out on trampoline park or playing tag with your kids out of fear of leaking.
That nagging feeling that something just hasn’t been right with your body since having kids…
But just imagine if you could wake up confident that you wouldn’t leak, no more missing out on family fun or worrying about grabbing a pad. If you actually trusted your body again…
This is exactly what you can expect from Pelvic Floor Fix because you’ll learn exactly how your pelvic floor works and how to get to the root cause of your leaking with real, simple strategies that will change your life!
This is for if you're a mom and
💔 you've tried all the kegels and you still pee when you laugh, cough, or sneeze...
💔 you think ending your leaking will take too long and you just don't have the time...
💔 you've been told that surgery is the only way to fix your pelvic floor...
💔 you just have no idea where to even start...
💔 you desperately want to stop leaking and feel confident in your body again!
"Just finished week 2. I swear I’m already peeing less when I sneeze lol"- Michelle (Mom of 4)
"I love the workouts and they have felt very helpful! I can feel a difference taking place and I’m here for it!"- Stephanie (Mom of 1)
What can you accomplish in 30 days?
My average clients make significant progress in their leaking in as little as 2 weeks!
Learn how to cough, sneeze, & laugh without peeing
Lay the foundation for running, jumping, & Lifting leak-free
We'll dive into the most fundamental components to healing your pelvic floor and get you started on your leak-free journey!
Your 30 Day Rebuild: What Transformation Really Feels Like
You’re not just here to stop leaking — you’re here to reconnect with your body and trust it again. Pelvic Floor Fix: 30 Day Rebuild is about restoring strength, control, and confidence where it matters most.
Over the next 30 days, you’ll go from:
Over the next 30 days, you’ll go from:
➡️ Crossing your legs every time you sneeze to laughing, jumping, and running without fear.
➡️ From feeling frustrated and disconnected to feeling supported, stable, and strong.
➡️ From holding back during workouts or playtime with your kids to showing up fully — leak-free and confident.
Every movement you do here is a step toward freedom — freedom from pads, fear, and the idea that leaking is “just part of motherhood.”
Course Summary
The Pelvic Floor Fix: 30 Day Rebuild is designed to empower you with knowledge about your body, specifically your pelvic floor and teach you the basics about pelvic floor function. You can expect to learn about your core, pelvic floor, posture, strength, and how to stop leaking when you cough, laugh, sneeze, and even run or jump!
No matter how long ago it's been since you gave birth, or even if you're currently pregnant again, this mini course will give you all the basics for ending your leaking.
I've been where you are, I used to leak too, and I cannot tell you the freedom and confidence that comes with mastering your pelvic floor and reclaiming you body!
I'm here to guide you. You CAN do this!
This course has everything you need to restore your core!
Core & pelvic floor function is at the heart of all our movements, it is the foundation to which we build all other movements upon. Whether you've had one pregnancy or several, singletons or multiples, you're recently postpartum or it's been decades, restoring pelvic floor function is essential for any wellness journey. This course will guide you through a progressive series of exercises and concepts to restore function and get you feeling connected to your pelvic floor once again.
No matter what your movement goals are
we all must start with the foundational movements to reestablish proper breathing patterns that are disrupted by pregnancy and delivery and to reconnect with our pelvic floor that underwent drastic changes. So no matter if you're dreaming of training for a marathon or Crossfit competition, or you're looking to reestablish your pelvic floor's function to ensure your body is ready to chase after your kids or go for a jog, the starting point is the same. These foundational movements will prepare you for whatever movements bring you joy. Check out the course curriculum below to see all of the amazing materials you're about get LIFETIME access to!
