Athlete Mom Fitness: Rise Stronger

The complete postpartum rebuild that restores your core & pelvic floor so you can run, lift, and live powerfully again. No leaks. No limitations!

You know you can do this, right?

You are worthy of a full and restorative postpartum recovery including a return to the activities that you love! I am here to guide you through this amazing journey to reclaim your athletic self! You can do this!

This is full support system!

This program is more than just the online course summary below- it also includes an online community for support, motivation, and community with other moms in the program, weekly live coaching calls with yours truly, and lifetime access to online content, workouts, and group. You'll also have a full program workbook for further guidance and deeper reflection.

You will be fully supported through your pelvic floor and core restoration journey- which is exactly what you deserve!

Course Summary

 Results Statement: In 15 weeks, you'll restore your core and pelvic floor function so you can return to running, lifting, and jumping without leaking or prolapse.

Here’s why it works: It works because it’s a combination of pelvic floor and core restoration and fitness progression based on my unique background as an athletic trainer & experience coaching postpartum women.  

Here’s why it’s different: It’s different from everything else you've tried because it’s actually designed for postpartum women wanting to pursue their fitness goals without leaking. Unlike other programs that strictly focus on workouts without providing pelvic floor and core restoration, my program combines these two components so that you can ACTUALLY get results.  
 
 3 Pillars  

Reconnect: The first step of postpartum recovery is reestablishing a connection between the pelvic floor and the core, a step commonly skipped in other programs. Think of this as the starting line of your race. Reconnecting to the deep core and pelvic floor truly is the foundation to all of your fitness goals because all movement comes from the core.  

Restore: Restoring proper function to your pelvic floor and core is the real game-changer for a better quality of life. Without these systems functioning properly, you’ll continue to experience leaking, prolapse, and diastasis recti. You will constantly experience setbacks when you try to progress to more challenging exercises. This stage encompasses a true mindset shift and believing that the intentional movements you do now will lead you back to the activities that you love.  
Rebuild: The rebuilding stage includes ensuring that you are strong and capable of the demands that life puts on you. Taking a whole body approach, including your pelvic floor and core, prepares you for a return to the activities that bring your joy, align with your lifestyle, and support you through a lifetime of fitness.  

Course Curriculum

Aly Matejka

Course Pricing

AMF Full price

$997 USD

  • Full price, 1 time payment

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Payment Plan

4 payments of

$249 USD

per month

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