CrossFit Confidence: Core & Pelvic Floor Workshop
In 90 minutes you’ll learn to connect to your pelvic floor and restore your core and learn to stop peeing during your CrossFit workouts
If you’re a CrossFit woman who pees a little (or a lot) during workouts, this workshop is for you!
Are you peeing your pants when you run, jump, lift, or knock out double-unders?
You’re not broken. And you definitely don’t need to choose between wearing a pad forever and sitting out of workouts that you love.
Join us at CrossFit Fenix for the CrossFit Confidence: Core & Pelvic Floor Workshop.
In 90 minutes, you’ll learn how to train your core and pelvic floor the right way—so you can lift heavy, jump hard, and move confidently without leaking.
Here's what we'll cover:
- What your pelvic floor really is (hint: it’s not just “do your Kegels”)
- How to turn your pelvic floor ON and OFF—both matter for leaks
- How to breathe during lifts and workouts so pressure doesn’t push urine out
- How to check yourself for ab separation (diastasis recti)
- Simple, effective exercises to reconnect your core and pelvic floor
- How to stop leaking during things like running, box jumps, and Olympic lifts
This workshop is your starting point if you want to:
- Stop peeing during workouts
- Feel stronger and more connected through your core
- Reduce pelvic heaviness or prolapse symptoms
- Fix lingering “mom core” issues (even if your kids are older)
- Decrease back or hip pain
- Perform better and feel more confident in class
- Stop thinking about your bladder mid-WOD
This is your chance to work with a trained professional!
You’ll be working with Dr. Aly Matejka, a Pregnancy & Postpartum Corrective Exercise Specialist with a doctorate in Athletic Training.
She’s worked with athletes of all levels and specializes in helping women fix core and pelvic floor issues so they can keep training—not quit.
Give yourself 90 minutes to invest in your body and your confidence.
You train hard. Your pelvic floor deserves the same attention. 👉 Spots are limited. Save yours today.
Workshop Highlights
