Claim your FREE Diastasis Recti Guide!

This guide will:

explain what diastasis recti is and why it happens
   teach you how to assess yourself for DR
 help you check the integrity of your core tissue
 provide you with tips for managing diastasis recti

Did you know

that 100% of pregnant women have a diastasis by 36 weeks of pregnancy! It is a normal accommodation the body makes to create room for the growing baby and expanding uterus. This  means that everyone who carries to 36 weeks of pregnancy will have some degree of abdominal separation.

So what does this mean?

It means that postpartum women need some degree of core restoration to ensure that their muscles are engaged and supporting them through all of their movements. It means that specific rehabilitation that focuses on healing a diastasis recti can restore function and strength to the core for an all over healthy core