Claim your FREE 6 Movements for the 1st 6 Weeks E-book!
Discover 6 key movements to:
promote healing
increase range of motion
activate muscles
specifically for postpartum women
All of these movements are safe to practice in the first six weeks and are designed to be a gentle recovery routine to enhance your postpartum experience.
There's A LOT we can do
in this early postpartum period to help you recover. Traditionally women have been told to do NOTHING in the first 6 weeks. And then, BOOM, cleared at 6 weeks.
This overly cautious approach is dismissive of the restorative support women need and DESERVE postpartum. I believe women deserve better and I want everyone to have these 6 moves to enhance their postpartum recovery.
These moves are quick, easy, and designed to be incorporated into the little time you have while taking care of a newborn. They are small movements that make a big impact on your quality of life.
